Deep tissue massage is a therapy mainly applied to treat muscle and joint issues, such as sports injuries and chronic back pain.
In Deep tissue massage, prolonged pressure is applied to the deep layers of your muscles and tissues of the joints.
As a result, the stiffness in tissues and muscles reduces, and scar tissue that has developed due to an injury is removed.
Let’s read till the end to learn about “Deep Tissue Massage Auckland.”
Here are five benefits of deep tissue massage:
Studies have shown that deep tissue massage can decrease pain. It releases long-held tension in your muscles, reduces pressure in soft tissue structures, and helps increase circulation.
Massage can also help you manage stress. The massage helps decrease your cortisol levels which are the stress hormone. It also increases serotonin levels, the hormone that makes us feel relaxed.
Stress, injury, or other factors can affect your range of motion. A deep tissue massage can help increase your range of motion and relieve pain.
Massage therapists will also stretch your muscles and joints, which can help improve mobility and range of motion.
A massage can also relax the muscles, decreasing tension and reducing pain. Your muscles can get stiff and sore from constant use.
The massage helps relax the muscles and increases circulation, which increases the supply of oxygenated blood to the muscles. This reduces swelling and pain.
There are also some potential side effects of deep tissue massage. Deep tissue massage can make you feel sore and even light-headed. This is because you may have received an intense tissue massage in one particular area. It can also cause :
Swedish massage: A Swedish massage uses long strokes to relax muscles, improve circulation, and increase joint flexibility. This type of massage is best for general relaxation and muscle recovery.
Deep tissue massage: A deep tissue massage uses pressure to work more deeply into the muscle and connective tissue layers in the body. It increases circulation, releases toxins from the muscles, and improves flexibility. This massage is best for treating injuries, or chronic pain.
There are critical differences between deep tissue massage and Swedish massage:
The good news about deep tissue massage is that it stimulates and increases the production of serotonin in your body. Serotonin is a neurotransmitter that plays an integral role in your overall well-being.
So. If you are thinking of taking a “Deep Tissue Massage Auckland,” feel free to contact us.