Refreshing Massage
What You should know about deep tissue massage
Deep tissue massage is a therapy mainly applied to treat muscle and joint issues, such as sports injuries and chronic back pain.
In Deep tissue massage, prolonged pressure is applied to the deep layers of your muscles and tissues of the joints.
As a result, the stiffness in tissues and muscles reduces, and scar tissue that has developed due to an injury is removed.
Let’s read till the end to learn about “Deep Tissue Massage Auckland.”
What Are The Benefits Of Deep Tissue Massage?
Many people go to “Deep Tissue massage Auckland” when suffering from chronic pain. Massage therapy offers many benefits to people suffering from chronic pain. It can help them by increasing blood circulation, decreasing muscle soreness, and managing stress.
Here are five benefits of deep tissue massage:
- Reducing pain
Studies have shown that deep tissue massage can decrease pain. It releases long-held tension in your muscles, reduces pressure in soft tissue structures, and helps increase circulation.
- Relieving stress
Massage can also help you manage stress. The massage helps decrease your cortisol levels which are the stress hormone. It also increases serotonin levels, the hormone that makes us feel relaxed.
- Improving range of motion
Stress, injury, or other factors can affect your range of motion. A deep tissue massage can help increase your range of motion and relieve pain.
Massage therapists will also stretch your muscles and joints, which can help improve mobility and range of motion.
- Relaxing muscles
A massage can also relax the muscles, decreasing tension and reducing pain. Your muscles can get stiff and sore from constant use.
The massage helps relax the muscles and increases circulation, which increases the supply of oxygenated blood to the muscles. This reduces swelling and pain.
Are There Any Side Effects?
There are also some potential side effects of deep tissue massage. Deep tissue massage can make you feel sore and even light-headed. This is because you may have received an intense tissue massage in one particular area. It can also cause :
- Skin redness
- Bruising
- Swelling
- A blood clotting disorder
- Nerve injury
- Hernia
Difference Between A Swedish Massage And A Deep Tissue Massage?
Massage treatment has two major subcategories: deep tissue massage and Swedish massage. Both are similar to some extent but for different purposes, and the use of pressure varies substantially.
Swedish massage: A Swedish massage uses long strokes to relax muscles, improve circulation, and increase joint flexibility. This type of massage is best for general relaxation and muscle recovery.
Deep tissue massage: A deep tissue massage uses pressure to work more deeply into the muscle and connective tissue layers in the body. It increases circulation, releases toxins from the muscles, and improves flexibility. This massage is best for treating injuries, or chronic pain.
There are critical differences between deep tissue massage and Swedish massage:
- The pressure
- Methods
- intent
- Points to focus
Bottom Line
The good news about deep tissue massage is that it stimulates and increases the production of serotonin in your body. Serotonin is a neurotransmitter that plays an integral role in your overall well-being.
So. If you are thinking of taking a “Deep Tissue Massage Auckland,” feel free to contact us.
